Archive | May 2018

March 3rd: Serenity

March 3rd-Serenity

Serenity for me is putting what I can in my life in order and letting the rest go: the things I cannot control.

This means that I complete tasks/chores in my life that will add to the quality and balance of my daily existence.

Paying the bills in a timely manner.

Keeping my house clean and orderly.

Exercising each day.

Eating well.


By keeping my physical and mental house “in order” I am creating structure and balance so that when unforeseen events tax my emotional or physical state… I am centered and better prepared to handle the situation: I am calm and able to offer support to those I love when they may be negatively affected by a crisis.

“Dear God, help me to keep my house in order. Help me to make time each day to complete the tasks that will help me stay in serenity.”

May 2nd: Joy and Expectations

May 2nd

Last night I spent time with an old friend… someone very dear to my heart.

Yet there was a time, when I was so attached to the idea of what I expected of our friendship, that I couldn’t even enjoy my time with him.

I projected an idea of what I thought it “should” be and I held to it; what I wanted… what I believed was needed… my rules… my way.

Tonight, with no expectations, no projections, I found great joy in his company once again.

We laughed.

We caught up on each other’s lives.

And I was reminded how much joy the friendship had brought to me, before I started placing so much emphasis on how I thought it “should be.”

What do I know about “should?”

Preconceived notions regarding what life “should” be only leave me unable to grow and see the limitless possibilities of having an open mind.

Maybe it is time I took a step away from what I believe life “should” be and let my Higher Power take the lead for awhile.

“Dear God, help me to let go of what I believe life should be… and live life as it is… one day at a time… with an open mind and an open heart.”

Photo credit: Bill Thompson

May 1st: Detachment and Other People’s Opinions

May 1st Obsessive Thinking

Recently one of my friends, who has acquired a bit of “status” over the years was asked, “How do you feel when people make negative comments about who you are and what you are doing?”

I was interested in how he would respond. His power, his wealth, his education, and the fact that he was a well-known leader put him in a position where he was continually watched and judged for each of his choices.

I began to feel nervous myself just thinking about it: such a large audience of people paying attention to each of his day-to-day moves.

I imagined my own life and how difficult it was for me to detach, at times, from other people’s opinions of me.

His answer surprised and pleased me.

He said, “I can’t let people’s opinions of me get in the way of who I am. It’s not my business what they think. That is their idea of who I am… their projection… it has nothing to do with me. I know what my intention is when I make a choice or take a risk. They do not. If I spent each day upset that someone has a poor opinion of me… well then… I’ve wasted a lot of time now haven’t I?”

How much time have I wasted fretting over someone’s opinion of me?

Has that helped me to move forward in my life or on my spiritual path?

I cannot stop someone from thinking badly about me nor do I have a lifetime to fret about it.

I know my own intentions.

I know when I act from a place of love and humility, from my true self, and when I act out because of my ego, self-esteem, fear, anger or frustration.

I am the only judge of my actions.

I must detach.

I must allow them the freedom of their opinions and keep the focus where it matters: on my own life.


“Dear God, help me to detach with love. Help me to detach without losing compassion.”