Tag Archive | recovery

May 21st: The Bigger Picture

May 21st The Bigger Picture

When I was going through my divorce, I lost all perspective of the world outside of my world.

In hindsight, I do not blame myself for my lack of perspective. I realize that my pain, my despair, blinded me to others in need.

I was wounded… worn… unable to focus past my own obsession and see, so to speak, “The forest beyond the trees.”

But now I have learned from my experience and I choose to behave differently in the present. And today, I was reminded of the forest.

Reminded that there are many people in this world suffering their own terrible setbacks and losses and that I need to focus on the bigger picture when I find myself locked into thinking that it is “all about me” and my own despair.

When I feel overcome by the pain of my own life, if I can find it in my heart to be there for someone else who is also in pain, I lighten my own burden through the gift of compassion.

It can be so difficult to step back from my own emotional crisis but if I begin a daily practice of giving to others, I will soon regain my perspective and see the forest once again through the trees.

“Dear God, help me to see things from a higher perspective. Help me to have faith in your plan and to be compassionate other people’s needs.”

April 8th: Jealousy

April 8th-Jealousy

During my separation and ultimately, my divorce, I found it very difficult to contain my jealousy.

I had not let go of my life with my soon-to-be ex-husband and the thought of him moving on with another person left me in a state of panic.

I was in total despair and I was shaken by my complete lack of control regarding our situation.

I could do nothing to stop the inevitable: he would move on and there would be someone else.

I had to work to clear my mind from obsessing:

Who was he with?

What were they doing?

Why her and not me?

It was very difficult to stop my negative thinking once it began.

I spent a lot of time re-directing my thoughts to my life but it took quite a bit of time to let go and I had many setbacks where my jealousy would consume me, and I would revert to old patterns of snooping for information that would confirm my suspicions but also… cause me more pain.

One day, someone I trusted very much said, “Don’t go looking for pain. You can’t stop him from moving on and you are only hurting yourself by continually digging into his new life for answers.”

I worked each day to ignore social media that might lead me to painful information. Each time I chose not to act out in jealousy and thrive on my obsession, it became a little easier to let go and move on.

Time has now passed and I now very rarely keep tabs on my ex-husband’s life.

My own life is full of my own obsessions: positive ones that bring me closer to the spiritual path I long to walk.

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“Dear God, help me to let go of my obsession. Help me to move on and let go of jealousy. Help me to mind my own business and focus on my own life.”

November 24th: Acceptance

I have had to accept many things in my life:

The deaths of those I have loved.

My divorce.

Illnesses that were hard to overcome.

And though all of these painful moments first consumed me with despair, I learned to move forward by accepting each of them.

At first, I struggled but as my emotions calmed I found acceptance through grace and joy.

I accepted the loss of my loved ones by accepting that death was a part of life.

Yes, many were taken away from me too soon but… the joy that they brought to me and many others while on this Earth was something I could not overlook and left wonderful memories that could never be taken away.

I accepted my divorce in the same way by focusing on the gifts of the union: my two beautiful children.

And the illnesses I had to overcome? Well, the word “overcome” says it all. I am still here today surrounded by many loving family and friends who walked with me during my painful trial.

To say things like “I wish I’d never known him… or I wish I’d never been married… or I wish I’d never suffered” is like saying… “I refuse to love, to open my heart, because then I might have to feel pain.”

Life is full of pain and suffering. Acceptance is key to living. I would never give up the time I had with my loved ones to save myself the pain of their loss. I would never give up my marriage and lose the gift of my children. I would never give up my illnesses because they taught me to live in the day and to be thankful for my good health.

I accept that pain and loss may come my way but if I walk bravely forward in acceptance and faith, I will be greeted with many more gifts when I reach the other side of my heartache.

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“Dear God, help me to accept life on your terms. Help me to see the beauty and joy in all things.”

November 3rd: Inspiration

Today I spent time playing music with one of my favorite students.

She is in college, preparing for her first big recital, where she will play the Bach Cello Suite 1 Prelude.

She is already an established rock musician, barely 22 and has already toured the world, and yet she was nervous about playing a classical piece “live” in front of me; her teacher.

I watched as she turned shyly, moved her bass away from me and finally, turned until her back was towards me and her face was barely visible.

I smiled to myself, letting her have her space, refusing to chide her as I usually do when I find my students becoming shy with me… I sat quietly… waiting for her to play, and then listened as the most beautiful music echoed out into the room and stopped everyone within the immediate vicinity, in awe of what they were there to witness.

Each of us, paused and listened, stunned by her brilliance, her talent, her shy yet lovely way in which she held her head down, as if a tiny bird, and played.

I felt my heart swell with pride, this music… so inspirational… this moment… where we all stood together in time.. in awe of this young person.

I looked at each of the faces around the room, each smiling… eyes fixed…. amazed and inspired by her talent.

I thank God each day, that I have people like this in my life.

People who stand out as shining beacons during times of pain and hardship.

If I had been in despair today… I would have never been able to hold it… or wallow in self-pity.

She inspired the best in all of us by sharing one of her many gifts that God gave her to present to the world.

When I find myself struggling, I must remember that God brings me gifts each day, and it is up to me to be aware of these moments and thankful for the joy they bring to me.

“Dear God, thank you for surrounding me with friends and family that inspire me to rise to my highest self. Through these joyous moments we share, you remind me that there is light even on my darkest day, gifts too beautiful to ignore.”

November 5th: Belonging

No matter how much I love to be an individual… there is something inside of me that longs to belong with the people I love, admire, and respect.

But there are groups… groups that I have been a part of over the years… that have not always brought out my best self.

My shadow self emerges when I am with these people and the urge to belong drives me to act in ways that no longer suit the person I am today.

I find myself either full of ego, self-doubt, or struggling with my self-esteem and it still, to this day amazes me, that after all of my footwork in spiritual recovery… I can so easily fall back into my former ways with certain people.

These relationships are important to me. I am firmly connected to them through shared history, love, and family ties.

I want to belong with these groups… I just want to act as my stronger, higher, spiritual self when engaging with them.

If these relationships are relationships that I choose to continue… I must work to see what is driving me to “act out” and learn to take opposite action so that I can create healthy relationships and belong with a peaceful mind and heart.

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“Dear God, help me to be my best self around all of the people I love and cherish. Help me to overcome my ego, and self-doubt, and move forward on my spiritual path.”

November 4th: Letting Go with Awareness

When people sometimes choose to leave my life, or change the parameters of our relationship, I tend to think… Oh God, what did I do? It must have been something I said… some way I acted that brought on this change in our status.

And yes, maybe I did do something or say something that created a change, caused a riff, or prompted a move.

This is when I have to step back and really look at the situation with awareness.

When I was going through my divorce, I was speaking to a close friend one day and I said, “I don’t understand why he left? I looked at my part in the problem, I moved to correct my mistakes and clean up my side of the street. Why is he not making an effort to do the same?”

She looked at me and said, “You have to let him go. Look at all of the other wonderful people that are here around you. They want to be a part of your day-to-day world, they love you dearly and enjoy your company. It is good to be aware of your part in things, but you dwelling on him leaving basically makes us all feel that we are not as important as the man who has chosen to leave you.”

And she was right: It was his decision… not mine.

Today. I still struggle when friends leave, relationships change or end, but I also know that I am not willing to go running after anyone and try to “make” them see that being with me would be a good thing.

If they value my friendship … want to be my friend… they will put in the effort just as I have, examine the relationship, and work to hold on to it or mend it.

If they don’t value my friendship, or if my friendship does not meet with their current life choices, then I have to let them go.

People choose to leave and change… this is a part of life that I must accept.

All I can do is examine my part in the relationship, work to clean up my side of the street, and then let go with awareness if they choose to walk a new path on their own.

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“Dear God, help me to see that people’s decisions are not “All about me.” You have created a path for my friends that may lead them away from my life. That does not mean I cannot let them go with compassion and pray for them as they embark on their new journey.”

July 21st: Getting Over What Other People Think

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It doesn’t matter.

Repeat this to yourself.

It doesn’t matter.

When I first began to walk through my divorce, I couldn’t stop myself from worrying what everyone would think.

I felt myself spiraling out of control.

I felt lost.

I didn’t want to talk on the phone.

I didn’t want to go out.

I was afraid.

What if someone calls me and they ask me about my spouse? 

and…

What do I say?

How do I stop myself from rambling on about all of the intimate details of our relationship?

How do I limit what I say and still sound adult, loving, and kind when speaking about my former spouse?

Every time I opened my mouth, I caught myself telling people more than they should know.

I would hear justifications in all of my statements.

I would leave the conversation feeling worse than I had to begin with like, I had revealed a private part of myself, my life, to an acquaintance and now that person could take that information and use it in any way they wanted.

They could tell my former spouse.

They could gossip.

Everyone would know.

I felt that I had made myself look bad by speaking about my spouse in a way that was inappropriate.

I didn’t want to give up my private information to someone outside of my marriage.

I didn’t want to say hurtful things about my spouse.

No matter what part my spouse played in the break up of our marriage, I had spent many years loving and caring for this man. I did not want to speak badly about him to anyone.

I would cry to myself, swear that I wouldn’t do it again and then… I would run into someone and catch myself once again trying to manipulate and justify what had happened in my marriage… trying to defend myself… what I did in the marriage… what I didn’t do in the marriage… to someone who wasn’t much more than a stranger.

I was giving them power over my life.

It was not their business.

The cycle was hurting me.

I had to keep repeating to myself:

It doesn’t matter what they think.

What matters is what I know.

Repeat that to yourself:

It doesn’t matter what they think.

What matters is what I know.

And what did I know?

That I am a good person.

That I loved and cared deeply for another human being.

That I gave all I had to make my relationship work.

That I have value and that I brought value to my relationship.

That I did the very best that I could and no one knows that better than I know myself.

No one can take that away from me… what I already know in my soul… in the deepest part of my heart.

People can gossip and say what they want, but it is up to me not to let other’s opinions of me diminish who and what I am.

I am a good person.

I am a child of God.

I am a caring and compassionate person who gave my best to my relationship.

It doesn’t matter what other people think.

What matters is what I know.

“Dear God, help me to believe in myself. Help me to let go of what other people think of me. Help me to remember that you and I know the truth about my relationship with my spouse and that’s all that matters.”

July 20th: New Beginnings

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Endings are difficult.

They can bring pain or they can bring relief.

Either way, they bring change and change is not easy.

Change can be scary.

It can seem so overwhelming.

You may be fearful that the end is truly the end. That nothing else of importance will ever happen in your life. That there is no reason to have hope.

You had hope before…and where did it get you?

To an ending.

Yes, it is an ending… but it is also a new beginning.

A friend once said to me, “When something ends, it leaves a void in your life. When you have a void, something else come and fills in the place that has been left empty.”

Your new beginning will bring you new things.

Yes…it will be scary but isn’t it exciting?

Your life is now full of new beginnings. You will meet new people. You will walk new paths. You will find new ways to experience life. Things you never thought of doing… you will do.

Endings are hard but remember… they bring new beginnings and new beginnings can bring you happiness and joy that you may never have imagined.

“Dear God, let me see this ending as truly a new beginning. Let me be open to the new people and experiences you lay before me. Help me to walk with excitement into my future instead of in fear.”