Tag Archive | recovery

March 16th: Drive and Stamina

March 16th-Drive

Today I was at a conference when the speaker began to lecture on drive and stamina.

He talked about how we so want the rewards of a goal yet we often don’t have the drive or stamina… gumption really… to be rejected numerous times before we get it.

His words stayed with me over the course of the day.

I thought of how many times I have been knocked down in life and how many times I’ve stood back up, brushed myself off, and tried again.

Life is full of set backs.

Life is full of rejection.

I cannot be easily deterred from my path just because someone tries to stand in my way.

It is my responsibility to be strong in my core, work hard for the goals I hope to achieve, and fight on with moral fortitude against the odds if necessary.

Today I choose to let my drive, my stamina, carry me towards my goal.

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“Dear God, thank you for giving me the will and the drive to achieve my dreams. Help me to stay the course as I work towards my goal.”

March 15th: Just for Today

March 15th-Prayer

Recently, I have been burdened with too many commitments and too little time.

I know that I must finish each project in front of me but, overtaxed and worn, it is hard to keep going when I so want to stop.

So, when I find myself in the midst of a task that proves to be too great to bear, I reflect on a quote that has always helped me:

Just for today.

It is a simple saying but it reminds me that all I have to do is get through the present moment: the past is now gone and the future is not my concern.

I can tolerate any difficult situation for one day, one hour, one minute, one second if necessary.

Life is sometimes difficult, commitments can often weigh heavy, but if when I am overwhelmed I calm my mind and focus on the day… I will make it through.

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“Dear God, help me to have the strength I need to see a task through to completion. Help me to be calm and focused as I work towards my goal.”

March 14th: Memories

March 14th-Memories

When I was first divorced, it was emotionally taxing each time memories of the past would suddenly arise.

A specific smell: like my ex-husband’s aftershave or cologne could bring me to tears.

A photograph of a joyous moment in the past, could weigh my heart down heavy with despair, at the thought that we would never share a moment like that again.

A movie we enjoyed, a favorite place to eat, a book that we both loved, were all painful reminders of my broken heart.

Today, now that time has healed my pain, I cherish each memory as it presents itself in my daily life and rejoice that I have had such wonderful times with someone I truly loved.

There are many people in this world that will never experience the love I have had in my life.

These memories remind me of how precious and fleeting life is.

I must remember to live in the day, cherish my time with those I love in the present, for there is no guarantee of what the future will bring.

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“Dear God, thank you for providing me with love. Thank you for giving me cherished memories that I can hold dear during the difficult times in my life.”

March 13th: Amends

Amazing waves

Making an amends is not always easy.

Sometimes, I find myself embarrassed by my actions and unable to admit that my behavior was unacceptable.

Sometimes, the person I need to make an amends to still irritates or frustrates me, and though I know that it is the right thing to do, my pride stands in the way of my apology.

But, making an amends is not just about apologizing to another human being.

Making amends is about forgiving myself for my past behaviors.

If I have truly grown on my spiritual path.

If I have truly changed my ways.

Then I must make an amends to free myself from the burden of the guilt I still carry.

I must forgive myself for the mistakes I have made and by apologizing to others, I am taking a step towards my spiritual release.

I must humble myself and ask for forgiveness from those I have harmed.

I must humble myself and ask that I forgive myself.

“Dear God, help me to learn from my past mistakes and let the burden of my pain go. Help me to forgive myself and make amends to those I have harmed.”

March 12th: Understanding

March 12th- Understanding

I don’t always understand what people do.

I don’t always understand what people need.

But, to fuss and complain when someone is already struggling with their own confusion does not help the situation.

I have learned if someone needs space: let them have it.

If someone needs to talk a problem through: listen.

If someone asks to work on certain unhealthy aspects of a relationship: be willing.

By taking the time to be understanding…

By taking the time to be kind and compassionate when someone is in pain…

By taking the time to be present when it is difficult to do so…

I am proving to them that I am able to behave as an anchor when they feel lost and long for comfort and stability.

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“Dear God, help me to be understanding when it feels difficult to do so. Help me to step back and not take it personally, when someone needs to work through their own issues.”

March 11th: Knowing What’s Best

March 12th- Knowing What's  Best

Knowing what is best for me is not always easy to admit.

Usually, the reason I don’t accept this moment of complete “knowing”  is because my heart is tied to a relationship.

I don’t want to speak up.

I don’t want to tell the person I love the truth.

But unfortunately… no matter how much I love someone…care for them… want them in my life… that doesn’t mean I can make the relationship work.

There are times I must concede that no matter how much I love a particular person… maybe this relationship does not truly benefit either of us.

Even now… it’s easy to write the words… but it isn’t easy to say.

There are people in my life that I don’t want to let go of… they fill a certain need, a longing, I yearn for their presence, and when I am with them… I feel great joy.

But once I have felt the bell of reality in my heart… the truth ringing out to me… I can no longer live in the fantasy.

I must admit that for one reason or another… something does not truly mesh.

Maybe it is timing.

Maybe it is core beliefs.

Maybe…

It isn’t easy to let go of something or someone that I truly love.

But… if inside my soul I feel that something is missing… I must let go… and admit that what is best may be to be on my own.

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“Dear God, help me to move forward in faith. Help me to do the right thing and let go with love.”

March 10th: Regrets

March 10th-Regrets

There are things in my life that I have regretted doing.

There are things in my life I have regretted saying.

Sometimes these regrets lay heavy in my heart for long periods of time and yes… sometimes I wish I could take them back.

But I have learned from these regrets.

I cherish these mistakes as much as I cherish the right decisions I feel I have made.

Why?

Because my regrets remind me of how I want to live my life today.

I cannot take back a harsh word… and unkind action… but I can be reminded through the burden of my regrets… and choose to be a better person in my words and actions today.

“Dear God, help me to choose wisely my words and actions. Help me to live life as a kind, compassionate human being.”

March 9th: Asking for Help

March 9th-Accomplishments

Yesterday, I was in charge of completing a clean-up task that was more than overwhelming.

I had promised that I would have the job done within 24-hours but, it was a hard physical task and as the hours rolled on I became overwhelmed.

I wanted to stop.

It was almost nine at night and I was out in the cold, working still.

I kept trying to remind myself that I was there for a reason.

I worked on, refusing to ask others for help, because I had volunteered that I would get this job done.

When suddenly, a custodian at the location walked up to me and began having a casual conversation while I worked.

She seemed to know that I wouldn’t ask her to help me with my task but after we chatted for awhile she said, “I’m just going to pick up this paint scrapper and work on this over here.”

I was embarrassed at first… worried I put her out… she had her own job to do and now she was out here in the cold helping me.

I tensed… I felt stupid… and then she said, “Work always makes the time go faster. I’m happy to help you. I finished my job early but I’m not off work until eleven. It will be nice to pass the time talking and working with you.”

And right at that moment, I was reminded that when I need help… I should ask for it.

Yes, I took the job on…

Yes, it was my responsibility…

But that doesn’t mean I should suffer in silence if the task proves to be too great.

I was humbled by this woman’s kindness and soon, two others were there joining in.

The task was completed quickly.

I gave them all a big hug before I left for the evening.

It felt good to know their were others in the world who would step up to support a stranger in need.

And I enjoyed seeing the smiles on each face… the satisfaction of a kindness given freely and the camaraderie we shared.

“Dear God, please help me to be humble and ask for help when I am in need. Remind me that there is goodwill in giving and by stoically moving forward on my own, I am robbing someone of the chance to share your spirit of brotherhood.”

March 8th: Accomplishments

March 8th-Accomplishments

When I think back on the progress I have made over the past ten years, I see that I have accomplished many of the goals I set out to achieve. Most of these goals may not seem that “grand” to others. In fact, they may not seem like accomplishments to them at all but… that is not important: they are accomplishments to me. Recovering from my painful divorce. Finding solace in my writing and my art. Choosing relationships with trustworthy, kind, reliable people that benefit my well-being. Taking care of myself on a daily basis. Being loving to my family and friends. These are all goals I set during a painful time in my life and are now, a daily reminder of how far I have come, since those days of despair brought on by the loss of my marriage. Today, I celebrate all I have achieved. Today, I celebrate what my life has become. Today, I look forward to my new path and know that though there will be times of trouble again, I have accomplished goals that will remind me that I have the strength to continue onward, the mental fortitude to see it through. –

“Dear God, thank you for letting me see what can truly be accomplished when I get out of my own way.”

March 7th: Asking For What I Want

March 7th Hurt Feelings

It is very hard for me to ask for what I want when it comes to meeting my needs in a romantic relationship.

I feel that attention, moments together, words, actions, commitment should be offered freely.

And… part of that belief is true: No one should ever have to be coerced into loving.

If a partner is hedging, maybe they are not ready to offer more… or maybe… the relationship is not right for me at this time in my life.

But… asking for the smaller, more intimate things in a relationship: attention, a moment together, words of reassurance, a confirmation that an action pleases us or makes us feel safe, is part of building a firm base for a present relationship and provides trust that moves the partnership forward to the next level.

It is up to me, to ask for what I need and see if it will be given.

If it isn’t, then maybe it is time for me to let go.

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“Dear God, help me to ask for what I want and need. Help me to be brave and speak up in all of my relationships.”