Archive | March 2017

March 12th: Understanding

March 12th- Understanding

I don’t always understand what people do.

I don’t always understand what people need.

But, to fuss and complain when someone is already struggling with their own confusion does not help the situation.

I have learned if someone needs space: let them have it.

If someone needs to talk a problem through: listen.

If someone asks to work on certain unhealthy aspects of a relationship: be willing.

By taking the time to be understanding…

By taking the time to be kind and compassionate when someone is in pain…

By taking the time to be present when it is difficult to do so…

I am proving to them that I am able to behave as an anchor when they feel lost and long for comfort and stability.

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“Dear God, help me to be understanding when it feels difficult to do so. Help me to step back and not take it personally, when someone needs to work through their own issues.”

March 11th: Knowing What’s Best

March 12th- Knowing What's  Best

Knowing what is best for me is not always easy to admit.

Usually, the reason I don’t accept this moment of complete “knowing”  is because my heart is tied to a relationship.

I don’t want to speak up.

I don’t want to tell the person I love the truth.

But unfortunately… no matter how much I love someone…care for them… want them in my life… that doesn’t mean I can make the relationship work.

There are times I must concede that no matter how much I love a particular person… maybe this relationship does not truly benefit either of us.

Even now… it’s easy to write the words… but it isn’t easy to say.

There are people in my life that I don’t want to let go of… they fill a certain need, a longing, I yearn for their presence, and when I am with them… I feel great joy.

But once I have felt the bell of reality in my heart… the truth ringing out to me… I can no longer live in the fantasy.

I must admit that for one reason or another… something does not truly mesh.

Maybe it is timing.

Maybe it is core beliefs.

Maybe…

It isn’t easy to let go of something or someone that I truly love.

But… if inside my soul I feel that something is missing… I must let go… and admit that what is best may be to be on my own.

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“Dear God, help me to move forward in faith. Help me to do the right thing and let go with love.”

March 10th: Regrets

March 10th-Regrets

There are things in my life that I have regretted doing.

There are things in my life I have regretted saying.

Sometimes these regrets lay heavy in my heart for long periods of time and yes… sometimes I wish I could take them back.

But I have learned from these regrets.

I cherish these mistakes as much as I cherish the right decisions I feel I have made.

Why?

Because my regrets remind me of how I want to live my life today.

I cannot take back a harsh word… and unkind action… but I can be reminded through the burden of my regrets… and choose to be a better person in my words and actions today.

“Dear God, help me to choose wisely my words and actions. Help me to live life as a kind, compassionate human being.”

March 9th: Asking for Help

March 9th-Accomplishments

Yesterday, I was in charge of completing a clean-up task that was more than overwhelming.

I had promised that I would have the job done within 24-hours but, it was a hard physical task and as the hours rolled on I became overwhelmed.

I wanted to stop.

It was almost nine at night and I was out in the cold, working still.

I kept trying to remind myself that I was there for a reason.

I worked on, refusing to ask others for help, because I had volunteered that I would get this job done.

When suddenly, a custodian at the location walked up to me and began having a casual conversation while I worked.

She seemed to know that I wouldn’t ask her to help me with my task but after we chatted for awhile she said, “I’m just going to pick up this paint scrapper and work on this over here.”

I was embarrassed at first… worried I put her out… she had her own job to do and now she was out here in the cold helping me.

I tensed… I felt stupid… and then she said, “Work always makes the time go faster. I’m happy to help you. I finished my job early but I’m not off work until eleven. It will be nice to pass the time talking and working with you.”

And right at that moment, I was reminded that when I need help… I should ask for it.

Yes, I took the job on…

Yes, it was my responsibility…

But that doesn’t mean I should suffer in silence if the task proves to be too great.

I was humbled by this woman’s kindness and soon, two others were there joining in.

The task was completed quickly.

I gave them all a big hug before I left for the evening.

It felt good to know their were others in the world who would step up to support a stranger in need.

And I enjoyed seeing the smiles on each face… the satisfaction of a kindness given freely and the camaraderie we shared.

“Dear God, please help me to be humble and ask for help when I am in need. Remind me that there is goodwill in giving and by stoically moving forward on my own, I am robbing someone of the chance to share your spirit of brotherhood.”

March 8th: Accomplishments

March 8th-Accomplishments

When I think back on the progress I have made over the past ten years, I see that I have accomplished many of the goals I set out to achieve. Most of these goals may not seem that “grand” to others. In fact, they may not seem like accomplishments to them at all but… that is not important: they are accomplishments to me. Recovering from my painful divorce. Finding solace in my writing and my art. Choosing relationships with trustworthy, kind, reliable people that benefit my well-being. Taking care of myself on a daily basis. Being loving to my family and friends. These are all goals I set during a painful time in my life and are now, a daily reminder of how far I have come, since those days of despair brought on by the loss of my marriage. Today, I celebrate all I have achieved. Today, I celebrate what my life has become. Today, I look forward to my new path and know that though there will be times of trouble again, I have accomplished goals that will remind me that I have the strength to continue onward, the mental fortitude to see it through. –

“Dear God, thank you for letting me see what can truly be accomplished when I get out of my own way.”

March 7th: Asking For What I Want

March 7th Hurt Feelings

It is very hard for me to ask for what I want when it comes to meeting my needs in a romantic relationship.

I feel that attention, moments together, words, actions, commitment should be offered freely.

And… part of that belief is true: No one should ever have to be coerced into loving.

If a partner is hedging, maybe they are not ready to offer more… or maybe… the relationship is not right for me at this time in my life.

But… asking for the smaller, more intimate things in a relationship: attention, a moment together, words of reassurance, a confirmation that an action pleases us or makes us feel safe, is part of building a firm base for a present relationship and provides trust that moves the partnership forward to the next level.

It is up to me, to ask for what I need and see if it will be given.

If it isn’t, then maybe it is time for me to let go.

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“Dear God, help me to ask for what I want and need. Help me to be brave and speak up in all of my relationships.”

March 6th: Setbacks

March 6th setbacks

Even when I’m working towards a goal with my best intentions, there are moments when I falter and suffer setbacks.

How I react to my setback is what can make or break my determination and my will to reach my goal.

If I choose to view a setback as a fatality… berate myself for my weakness… chalk it up as a failure and quit… then I have lost perspective and will never find a way to move forward on my path.

However, if I look at a setback as a common occurrence that happens from time-to-time when striving to improve myself, my life, my world, then my logic and self-compassion work to my advantage and help me to continue moving forward towards my ultimate goal.

I must remind myself to “go easy” rely on progress and not necessarily perfection.

If I choose to give up, give in to my setbacks, what will I have accomplished a year from now? Ten years from now?

If I learn from my setbacks, and find new ways to push past the character flaws that hinder me from reaching my goal… a year from now… ten years from now… I will see emotion, physical and spiritual growth and my possibilities become endless.

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“Dear God, help me to see a setback for what it is: a stall but not a stop on my spiritual path.”

March 5th: Hyper-vigilance

March 5th

I’m not always good at accepting changes in relationships.

I’m always the one to notice the lack of a phone call…

A change in the tone of a voice…

A moment where a partner chooses to be on their own when they have an opportunity to be with me.

At times it seems that I become a constant barometer looking for tell-tale signs of trouble on the horizon.

But now I have learned, after many years of spiritual footwork, that this is a normal behavior for a child who grew up in an unstable home: a home where each day you had to watch closely because you never knew when the rules would change… when a mood may darken…. when a punishment may occur.

This hyper-vigilance is both a character asset and a character flaw:

It makes me aware of my surroundings… it helps me to react when I feel unsafe… it is a highly intuitive honed skill that helps me to make multilayer-ed connections in life but…

at times my hyper-vigilance can drive others away… or cause them to become frustrated because each of their words, their actions, is held to close scrutiny under my emotional microscope.

Today, I must work to allow myself to trust those I love.

I must give the people I care about, the people that have proven that they are trustworthy, a chance to let down their guard and be themselves.

A missed phone call doesn’t mean I’m not loved… it means that maybe my loved one is busy, talking to someone else in need, or recovering from their own trying day and enjoying a moment of quiet solitude.

A tone of voice, a look, a gesture, does not mean the same thing in my present life as it did in my past.

With each new person, new relationship, I must work hard not to let the painful residue that clings to my heart taint our time together.

I must work towards giving people the benefit of the doubt and releasing my hyper-vigilance created by the chaos of my painful past.

“Dear God, help me to let down my guard with those I love.  Help me to move forward in faith and offer my trust to those who care for me and my well-being.”

March 4th: Daily Inventory

March 4th-Daily Inventory

One of the best habits I have acquired over time is the habit of keeping a daily inventory.

This daily inventory is just for me… a type of running journal or diary to help me gain clarity about my day-to-day life.

Each night, before I go to bed, I list the following things:

1. Ten things that I am truly grateful for…

2. What I felt I handled positively during that particular day…

3. What I felt I handled poorly and could improve on and…

4. A wish list of what I hoped for most.

Over time… an interesting pattern began to emerge.

By looking back through my daily recollections over the course of several months, I could see exactly who I was continually struggling with in my relationships, what character flaws I had obviously been unwilling to give up, my positive or negative attitude on any particular day, and of course… what came true from my wish list.

It was almost comical to look back on a day where I was particularly moody or fussy and see a gratitude list that said:

I’m grateful for this pizza.

I’m grateful for this bed.

I’m grateful for being left alone… and compare it to a list on one of my spiritually sound days which read:

I’m grateful for the love of my children.

I’m grateful for my job.

I’m grateful for my intelligence.

My daily writing held a historic record of my life: painful emotions I had overcome, gifts I had been granted from my Higher Power and my hard-work, and the change in my maturity and my spiritual growth.

These daily reflections keep me centered, focused, on track, and provide an area to ground myself when I find myself in the middle of a slip.

They remind me when to “go easy”  and when it is time to “get to work.”

Taking the time for a daily inventory, a life assessment, keeps me moving forward on my spiritual path.

“Dear God, help me to be honest when looking at my strengths and weaknesses. Help me to find gratitude in the smallest things and to learn from my past and use it to improve on my future.”

March 2nd: Conversations

March 2nd-Conversations

Since my divorce, I have found myself choosing to “talk less” and listen more.

This has proven to be of benefit to me in all of my relationships.

In the past, I would talk things into the ground.

Everything had to be discussed, dissected, so much so… that I was spending most of my time talking about my relationship instead of actually living my relationship.

Today I have learned that sometimes, it is best to just let things be… to allow moments to breathe… to be silent instead of speak.

“Dear God, help me to be calm and quiet. Help me to see the peace in being silent and serene.”